MUSCLE TENSION (µV)
Average contraction strength
Course
28 sessions. Preview, test, three exercises. Measurable progress.
Each session starts with Preview so you can place the sensor, then a strength test so the app calibrates to your current level. Then you progress through three exercises with increasing cycles as you advance. Your test results from every session are the primary objective indicator of improvement.
The numbers
28 days of proof, not hope
28
Sessions
Preview + Test + 3 exercises
Each session
~15–20 minutes
Length
20 seconds
Rest between cycles (Ex. 1–2)
30 seconds / 20 seconds
Tonic work / rest
From 3–4 up to 8
Cycles across the course
1–3 after each test
Intensity levels
2–7
Recommended threshold
Charts for all 3 exercises
History
Scoreboard
Metrics you actually see
EFFICIENCY (%)
Accuracy — time in target zones
EXERCISE INTENSITY LEVEL
1–3, set after the test
RECOMMENDED THRESHOLD
2–7, used by the live graph
Start training with real feedback
A pocket EMG sensor, a 28-session coach, and a graph that does not let you cheat.